Peppermint, fennel and ginger are the three best things to help with your problem. Easiest way is to take ginger tincture with anything that bothers you. Just add a dropperful or two of ginger tincture and most of your problems will be solved. Or try peppermint tea--strong. mix ginger, peppermint and fennel tinctures in equal proportions, ie. one ounce of each, and take as needed. One of those three methods should solve any of your problems. If it doesn't then take more ginger. It can't hurt you unless you drink it by the quart. Even then all that would happen is that you'd get drunk on the alcohol. You can add a piece of fresh ginger to anything that you are making in a blender and just grind it up.
Good luck!