Re: Dr. Ralph Cinque - Healthful weight loss

Welcome SamsSister:

Water fasting is good for some people and others not. In order to water fast you must eat for two months prior with very good foods to rejuvenate your system and store up good foods. It is suggested that you fast for one day and then try three days and then more. There is a forum for water fasting and my friend Chrisb1 is a professional on the subject.

It will lower your bp and help in many areas as long as you begin and end the fast correctly.

Sara Tweet