The first flush I did on a saturday evening, during sunday the stones came out and I still felt very tired even on monday. On the day when the stones come out, you cannot work, because of all the watery bm's you have! You are constantly running to the bathroom!
For me that has changed by now. I did a Liver Flush (No 7) yesterday/today and at 1.30 pm today I went shopping without any problems.
OO is the Olive Oil. Of course you take it with grapefruit or lemon juice or whatever is recommended by the recipe you follow!
Elisabeth