Re: Could Chronic Stress Be Lowering Your IQ?

Hi Sara,
we all have moments of forgetfulness so nothing to worry about.
Some people (like me) are more prone to stress and its effects: you get the "cool as cucumber types"..........well I am just the opposite!

I deal with my own self-induced stress/anxiety via nutrition, although I originally practiced hatha yoga a few years ago for several months, which helped, but nutrition and rebound-exercise were the keys to alleviating it in my own case.

Take care.

Chrisb1