Mascot for juice fasting

Hummingbirds NEVER eat food, yet have incredible energy all the time. What are we doing when we juice fast? Drinking liquid energy from plant sources, just as hummingbirds do. What do we gain when on a juice fast? Amazing energy and lightness- physically, emotionally, and spiritually.

The new crop of citrus is coming in, and the apples and pears are gorgeous right now. There's just enough time between now and Thanksgiving to do a beautiful long juice fast and cleanse. :)

I just made an Apple Pie Smoothie:

1/4 blender full of organic baby spinach
1/4 blender full of organic apples or pears, quartered
1 banana
1 teaspoon vanilla (or to taste)
1 scoop protein powder of choice (I'm loving hemp seed now)
http://www.therawfoodworld.com/product_info.php?cPath=100150_100148_100166&pr...

1 teaspoon cinnamon (or to taste)
1/4 teaspoon nutmeg (or to taste)
Raw honey, stevia, or agave nectar to taste
Add purified water and ice to desired consistency
Feel free to add Superfood for extra nutrition :)

Embrace autumn! :)

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