day 28

fellow fasters,

i am so close! wednesday, i break fast and i have to admit i am so ready. call it psychological, call it what you like, i miss food.

unfortunately, i never experienced what some call the faster's high. it was a tough one from start to finish. well, some days tougher than others, but certainly no high.

i do not in any way wish to discourage people from long fasting. exactly the opposite, in fact. i felt when i started and i still feel that the benefits are worth it. i fully intend to do another 4 week fast in the spring to get even deeper into the detox i know i need. i will be quite curious to see how the spring fast differs from this fall fast. all more experience under the belt.

i will post about refeeding, as i believe this to be informative and (i hope) helpful to others in the same situation. as stated many times by others, refeeding is harder or trickier than the fast itself.

thanks for tuning in,

jasmine