PSYLLIUM CONFUSION

There are basically three types of psyllium...seed, whole husk and powder. The whole husk and the powdered husk are both powders...the difference is how fine the powder is ground. Both of these are equally effective...the powder gels up faster than the whole husk so it is best to drink it down as quickly as possible...you have a little more time with the whole husk...but not much!

1 Tablespoon of whole husk psyllium = 1 teaspoon powdered husk psyllium...this is the dose per shake

Combine the appropriate amount of psyllium with 1 Tablespoon of liquid Bentonite in 8-10oz of water or diluted juice and follow this 'shake' with another 8-10oz water.

Avoid psyllium seed for a colon cleanse...it is not very effective. Some brands of fiber conbine different fibers or psyllium seed and husk...follow the directions for that particular product....but realize that you may not eliminate mucoid plaque as you do with the psyllium husks. The fiber is good...but it probably won't give you the same cleansing results.