How to do colon cleans?????

I might be the only one not know how to do yourself a colon cleanse.

What do I buy in the pharmacy?
And then? I heard people talk about a coffee cleanse, do you make a pot of coffee and use that or the grinds, used or not,sorry to ask all this questions, is it a good thing to do?
And is there another one then coffee?


Thank you ,Me Tweet