Re: copper zinc balance

another good one, gina.

"Other good copper sources are; chocolate, brazil nuts, cashew nuts, liver."

all of these are regulars in my diet, in fact they are intense cravings at various times.

the question remains and hangs in the air here, how does Iodine supplementation effect our mineral balance.

i am really cleaned out. been supplementing idoine for over two years. been drinking distilled water only for longer than that. i might actually be getting to the point where i can get good nutrition with plants alone. enzymes have really helped. but looking at what i do every day, i need some more tweaking.

i used to be really sensitive to chemicals. i had MCS really bad. thats because i was so toxed out. now, i am becoming sensitive to nutrients. i think this is because i am so cleaned out.

i still have to answer the sore throat question. it is about this subject.