the list provided here is different to your list.
it's the candida diet all over again , completely different list of foods listed on each website you go to.
nevertheless i find myself eating more estrogen limiting foods rather than estrogen boosters from the foods listed at that site.
there are plenty of articles out there pushing the truth about soy , that it is being pushed only because it is so cheap to mass produce.
The June issue of the respected medical journal, Cancer Research, shows that injecting genistein into newborn mice for 5 days, causes uterine cancer (1). The doses were only slightly higher than infants receive from drinking soybean milk. In fact, genistein from soybean caused a higher rate of cancer than DES, the artifical estrogen that is an established known cause of uterine and vaginal cancer in humans. The July issue of Nutrition and Cancer will feature an article from the University of Missouri showing that genistein causes Breast Cancer in mice (2).
Believe what you will but i like to avoid the stuff just in case.