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First pressed olive oil, fruits and almonds
 
braindamage Views: 1,458
Published: 15 y
 

First pressed olive oil, fruits and almonds


That's the only thing I have been eating for the last 7 months. instead of fruits i now drink 1 ltr juice(apples and oranges)

My goal is to get on some weight and then do a 6 weeks juice fast. only problem is for the last three months i am stuck at 53,5 kilo. (i am 169cm)

What i do is take 20 tablespoons of first pressed olive oil through out the day. I drink the juice when ever i feel thirsty and eat 100grams of almonds also through out the day.

I don't want to use bread and other mucus forming foods in my diet. but this way i am not gaining any weight.

I have been on fitness for 6 months and since 3 weeks i am playing football(soccer) once a week training and every Sunday a match.

I was hoping if you can guide me or have anything that i can add to my diet to gain weight fast.

Thanks and blessings.
 

 
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