Re: emotions

Personally, as far as Vitamin C goes I believe in pure ascorbic acid powder. Don't buy time released or ester C. Just pure ascorbic acid powder with no binders or fillers. Time released/ester C does not help with detoxing. Especially for lead. You need large doses spread out throughout the day.

As for Selenium. L-selenomethionine is the form your body recognizes and utilizes. All other forms like selenite and such are pretty much useless. Also look for the pills with the least amount of binders and fillers.

I take about 3 grams of Vitamin C every 4 hours I'm awake (this is alot), and I take 600-800 micrograms of the selenium (depending on how I feel) every day.