Re: abdominal pain

I did a liver flush friday night and saturday i got a handful of stones.
OK, PART B OF THE ALL N ONE IS DESIGNED TO SLOWLY DISSOLVE GALLSTONES, USUALLY WITHIN 21 DAYS....DID YOU TAKE A TABLESPOON OR MORE OF THIS FORMULA EVERY DAY BEFORE THIS FLUSH? JUST COURIS?

Yeah I took at least a tablespoon of plant fats a day. I really like that formula by the way its delicious! Mixing it with dried apricots was very good to me! I did a liver flush two weeks ago and got a good amount of stones - a bunch of smaller ones and a handful of large ones. The one last week just had a small handful of the larger stones.

I had about a gallon of kefir in the fridge and it had a definite alcohol flavor to it so I though what they heck I'll try some.

SO YOU LIKE LIVING DANGEROUSLY.

I've been experimenting with kefir and kefir grains. I've come to the conclusion kefir from commercial milk is no good at all but from good milk its much easier on my body but I can't get that always cause its more expensive. The main reason I have the grains now is because I can add the kefir grains to cabbage and make sauerkraut in two weeks without any salt. When I had sauerkraut many months ago it made my liver feel really good and different. Folks that lived in the mountains of Russia lived on kefir from raw goats milk and they commonly lived into their 100s. I've learned making the same kefir with commercial milk just doesn't work. I threw away my kefir and I'm not going to make any more in the future except maybe to make some salt-less sauerkraut. Kefir grains can be used to preserve vegetables and fruit and I see it as a kind of neat way to cheat nature and preserve fruits in the off season.

GAS
GAS PAINS CAN BE HORRIBLE...STOP THE LIVE ROTTED FOODS....USE THEM WISELY IF YOU MUST.

That explains it because I have had gas today and I usually don't ever have gas. Thanks! Its experiences like this that make book 1 self evident.