I would also highly recommend P&B shakes. You will have wonderful success. My husband lost 32 lbs and have kept everyone off. I lost 11 and have kept 9 off. We did it to feel bette, the losing weight was an added bonus. We have also been eating so much better so I am sure that is helping. I am trying to get into the brushing thing but it is very difficult. Best of Luck to you. Let us know how it's going.