Thanks for the post, my friend. Onions, garlic, hot peppers, veggies (especially cruciferous ones) and fruits, and their many phyto-chemicals and flavanoids are wonderful for cancer and overall health, and quercitin is, imo, a big one. Quercitin has been getting more and more attention for its cancer fighting abilities in the last few years and I like it a lot.
Guess what else contains significant amounts of quercitin?