Your question: so your saying its ok to take bufferd c or calcium suplement along with iodral
Answer: I do not suggest ingesting Elemental Iodine of any form of which iodral is. One may easily overdose on iodral and become Poisoned, just read the Poison label.
I suggest using Natural Kelp to supply needed Natural Iodine bound with many needed Alkaline Minerals and Live Carbons!
Most folks are short of needed Calcium and the Lime Water is a Very effective method of supplying Calcium mixed with the Alkalizing Drink!