Re: good first flush now what?

This is a bit too late, I am sorry. Have not been near my computer much the last couple of days. Hope everything went well. For future use (unless what you did worked just fine): I start with orange juice a couple of hours after my last Epsom Salts (I use Clark method) then an hour or so later depending on how I feel, I will eat vegetable soup or some other low fat, easy on the stomach foods. I have been lucky enough to feel good enough to eat pretty much normally within a few hours, the morning after.