Southern Belle or administration

If you would like to add this to the list of flushes it's fine with me (as long as it's spellchecked first). I feel that this might help people who might be hesitating to do the flush because the three days of going back on the low carb diet is so unpleasant. I did run spellchecker and tried to post it with the words spellchecked but for some reason it reverted to the original when I posted it. Sorry. If you would like the spellchecked version so you can copy it and paste it to the recipes section please let me know. If I need to submit it somewhere else please let me know.

Miss you all,
Lisa Tweet