Re: I was just about to post this on a new thread

Hi Peterbilt, I do swallow the bitters, as the small amount is not likely to do any harm at all. I am not particularly sensitive to bitters or other herbs, and suffer no ill effects from swallowing the bitters.

Everyone is different, if you suffer any ill effects, I would suggest spitting them out once they have achieved the desired effect of stimulating the vagus nerve.

I use swedish bitters.

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