Buttermilk vs Yogurt question.

 Hi Mr Moreless

 In your las post about essence of life I noticed that you mentioned Buttermilk. You did not always mention it in posts on essence of life. And it seems you never recommend yogurt.

 The picture below is the nutritional content of the buttermilk I seem to only find. Not every groceries carry it. Even some of the large ones do not carry it.

My first concern is the quality. The list of ingredients does not say it is made with milk, but with milk ingredients, What the $%#@ does it mean? I think it is a way to hide the fact that they use extracted elements of milk that are later added in the process. But I may be wrong.

And my second concern is the (sodium) salt.

On the other hand, the choice of yogurt is quite big, from the gimmicky 0% no fat yogurt which always have added chemicals to the fewer that are quite excellent. But to get excellent yogurt is a lot easier.

Example of no fat yogurt ingredients from the same company:Modified Milk Ingredients, Sugar, Peaches, Modified Corn Starch, Carrageenan, Pectin, Natural and Artificial Flavours, Colour, Active Bacterial Cultures.

My question for someone who would like to get less sodium, why would buttermilk be still preferable than yogurt? Are the Buttermilk proteins better digestible than the yogurt's?

Are the Buttermilk bacterial cultures better than the yogurt's?

Thanks in advance for your answer.

WIEL