Re: Does anybody know...

From the desk of MCB Naturopath ND

Take zinc 30-50mg (optizinc) bound to methionine

other zinc not as reliable !

Take ester C as much as you prefer.

Take copper with food (caution may cause nausea)

if so chew cloves!

Fasting is not the answer to this, protien is the larger
reason when you loose it when you fast.

Hair is protein and the body requires all elements to
produce good quality hair, yet THE MOST IMPORTANT amino
acid in a protien complex that benefits hair is "cysteine"

Suggestion and cautions: Take 500 - 1000 mg of cysteine
daily with food. For every 500
mg of Cysteine you should be taking 1500 mg of Ester C
do not substitute Vitamin C for Ester C.

Ester C is non acidic and a patented form of Vitamin C
Vitamin C is a fraction part of the C coplex and it (ester C)
is best taken with Bioflavonids.

You could us juice but is not convenient.

Hair will thin but you shouldn't loose it.

Key to not loosing it is also this: You MUST have a certain
amount of Vitamin A in the diet every day,or you will loose it.

Not enough will loose it and too much will also loose it.

NOTE: YOU MUST FIND YOUR DOSAGE !

A SUGGESTION : To get vita A in the body you should take
the zinc and A on an empty stomach for a guarantee
of bio-availability. Otherwise you fool yourself if you take this
in a MULTI or other manner.

Note: Vita A is a FAT soluable Vitamin and gets into the liver
via fat. Therefore take a little saturated butter before taking
vita A.

Vita A is not natural to the body and comes from Beta Carotene
but for assurance that you have vita A take Vita A and don't
depend on the carotene products. This does not mean you should not use
beta carotene or other carotene in the daily diet.

You are concerned with the bio-avalability here.

Too much Vita A can cause bone pain or limb pain, so study
your needed dose, recommended is a divided dose, morn and before
bed. Each dose with some fat.

You amy opt for Cod liver oil instead of Vita A Tablets , the
choice is yours to make.

Codliver oil in excess is not good either, and excess will
cause also bone pain, yet is 100% reversable in a few days
if you are aware of it and if you overdosed.

Headache is also a common overdose problem. MORE IS NOT better HERE !

hair will show itself with better natural color, copper has
much to do with this also. Rule is 10mg zinc 1mg copper

Example: 20mg zinc use 2 mg copper and so forth.

Nausea will occur if copper is taken on empty stomach

therefore please follow all my istructions carefully.

Antidote is fresh air , sit down , relax , HAVE ON HAND
cloves and chew this if nausea occurs.

Questions for the NATUROPATH: mcb@stealth-email.com