Thanx for the spinal decompression idea!

Will try.

Also, thinking of creating a head/neck harness in order to stretch neck and upper spine similarly.

Which of the exercises do you do?

How many reps and sets?

How often?

Di

Also, thanks for the effusive compliment!!!

IMHO, we ALL are the best here...doing everything we can to learn best and simplest care and treatment for our bods!!! How I wish that everyone could be so blessed, and pursue their spiritual health with similar zeal! Tweet