Re: Back to my Model Body

That sounds just like me too - I'm 5'6 and used to weigh 120. Now I'm just over 160. It definitely feels like I've lost control over that aspect of my life.

It's tough to stay at a healthy weight with my sedentary job and studying all the time. This thread has really increased my motivation to take some action. I'm going to do a fresh veggie juice fast (fruit juice has way too much sugar).

This link on fat loss has some good information.
http://www.fitnessspotlight.com/2008/2/25/fat-loss-101-master-the-basics/


I'm a bit worried about losing and then gaining it all back again, that's been my biggest problem. Getting over my binging habit has been a long road, but it's something that has to be dealt with before seriously fasting because otherwise the fasting will just trigger binging again.

Good luck to everyone, and I hope we all get to our goals! Tweet