Re: Day 1- i'm hanging in!

I think it's very helpful to notice and be aware of your body's signs of hunger and how they change. for example, the urgent feeling of hunger, the "I'm starving!" that people get around mealtime goes away in about an hour. That's useful to know for when you are eating and you think you absolutely must eat. Fasting is a good way to increase awareness and get to know the body.