I am going to up the BSM and also I took the alaria, dulse and kelp and put it all in a big jar and shook it up. I am going to take a tab. of that twice a day and more BSM to get the minerals into me. I think I am one of those people that just require more minerals. I will do the standard "drink" in the morning and then another one with just BSM and kelp mixture in the afternoon and report back to the findings. Will let you know if increasing the BSM and kelp makes a difference.