My brother is Suffering from bladder problem from past 1 year.He consulted doctor but no benefit, after that he joined in training program where he regained bladder control.For the first starting days he used Incontinence Products following their instructions after that he regained bladder control, now he is free bird.There are many Incontinence Products they will suggest you depending upon your bladder problem. I think it is the best training program for all who are suffering from overactive bladder.