Kefir safe for people with hypoglycemia/food intolerance?

Hi there,

I'm interested in trying kefir although concerned about the carb content/effect on someone with hypoglycemia when drunk on an empty stomach.

I'm also dairy and nut intolerant, which doesn't leave many options with regards to milk!

I was hoping I could at least try coconut milk or water?

Has anyone else with hypoglycemia found they can tolerate kefir okay?

I was thinking perhaps this might be suitable...

http://www.red23.co.uk/Dr-Martins-Organic-Coconut-Milk-500ml_p_1145.html


Many thanks Tweet