In my experience with UT, over 20 years, any Chronic Condition is best treated sub lingually,
that is drops under your toungue.
Find your own dose by dropping first morning urine, under the tongue and STOP when you can no longer taste or feel the drop.
this may vary from 5 to 25 or more drops.
If your diet is not good, as you mentioned, then this is in my opinon the best way...
Within a ver short amount of time you will experience a definate shift in your mood....If you are taking any allopathic drugs..