Re: Lack of Fiber

I disagree with that. IBS and spastic colon have been linked to low levels of flora.  The flora need the insoluble fibers to feed and grow.  On the other hand there are hard insoluble fibers and soft insoluble fibers.  I prefer the soft insoluble fibers, such as rice bran, oat bran and FOS because they are less irritating to the intestines than hard fibers like wheat bran.