I know you stay busy hon! I had a houseguest here too for a few days. I'm still not going great, trying to figure out what to do next.....but I know you know how that goes. Too many puzzle pieces sometimes.
The jernigan stuff I backed off on a few days ago since you mentioned kidneys. Been drinking a bit of cranberry "juice". and eating the kale, and a bit of adzuki "sludge" and staying wheat free. But feeling very shaky/weak and eyes blurring alot ( I read that is a symptom of low kidney energy)
I was hoping I didn't write too much and overwhelm ya. You helped me out so much when I was a wreck with the nausea and liver flushes in May. I'm so grateful to you.