--Answer--Muscle Twitches all night, all day

Hi wuz,

Your question: Hi ML
Thanks for responding. I am reading all your posts on muscle contractions and twitches. I'm trying to do my research but I want this to stop now! I've had these twitches off and on for several months but not so intense and so prolonged as last night and again today!

My mind is consumed with this. It feels like worms crawling around under my skin shooting each other with arrows or something!

I cannot take a bath, cannot get out of tub. I am however doing the foot soaks.

I upped my dosage of calcium and magnesium, didn't seem to help but I didn't keep it up for very long. In looking for a "quick fix" if it doesn't work overnight I am ready to give up and try another avenue. Actually I'm a bit more patient then that but I've been pain in feet/legs for 6 yrs now. I just want it to stop. I just want to live normally, I want to sleep!

I'll up the cal/mag for a wk or so and see what happens.

thanks wuz

Answer: It has taken you years to get your body in this Poor shape, so do not expect to correct it overnite!

Several Must do things: Stop eating Proteins 4-6 hours before bedtime!

Stop eating Poor Quality Low brix foods that contain NPN!

You need to learn to use a Refractometer to Select foods without NPN!

Start learning to supply your body with the needed Alkaline Minerals !

Do the foot soaks every nite, when you are unable to do the full bath soaks!

Use the Peroxide and Epsom Salts and the longer you can soak the better each nite!

Something that may provide relief in the short run: Get some Pure Peppermint Oil and rub down your legs where they ache each nite before bedtime!

Try gargling Milk of magnesia with peppermint oil added every nite before bed!

Learn to adjust the Calcium and magnesium til Relief comes!

Cause and Effect!

Smile Tis your choice.