Rosacea cure

I had mild to slightly moderate rosacea for a couple of years, with constant redness on both cheeks as well as bumps starting on one cheek.

I was able to cure it all after a few months...

I now believe that rosacea is caused by a combination of inflammation and poor circulation.

I got rid of my rosacea by exercising daily, exercise that gets me sweating, and my heart rate up. This improves circulation and helps clear away rosacea.

Also, by eating a healthy anti-inflammatory diet. I quit junkfoods and processed foods. These are high on the glycemic index because they are high in Sugar or highly processed grains. These are very inflammatory.

My advice is to eat foods that are much less processed such as whole grains, nuts, fruits, vegetables, and don't forget to eat enough omega-3 fatty fish each week! Omega-3 is an ESSENTIAL nutrient and a strong anti-inflammatory.

Rosacea doesn't get cured overnight, but if you do these things, I would be pretty surprised if you still had rosacea after a few months of eating right and exercising daily.

I don't think there is any supplement or medical treatment out there that can cure rosacea. Save your money, in my opinion.