Re: Palma Christa

I practice a form of meditation that begins with grounding and centering, and then activating my energy system and chakras.  It is a cleansing/healing form of meditation.  By healing, I mean change.  If you don't like where you are at, you change your reality - not someone else's.  Simply changing your view of the world is a healing and can change the way you live.

Here's a little bit of the type that I've been practicing for 30 years and it has carried me through thick and thin.  It has helped smooth out the extreme lows and highs that life tends to throw your way.

http://www.c-d-m.org/Articles/Improve%20your%20life%20with%20meditation.htm