Hi you need to read "What your doctor won't Tell you about the Menopause" - can't remember the authors' name (Doctor) off the top of my head but if you type it in to search it will come up! He also has a website which gives you lots of information that's in the book. Anyway all women should read this because it explains to you all of the problems low progesterone can cause you. You seem to have a lot of the classic symptoms. I did too and when I started to use natural progesterone cream it all settled down. I think a lot of women are low on progesterone and doctors don't know about it so they give you allsorts of pills and stuff and it actually makes matters much worse. You can buy natural progesterone from the pharmacy or order online - yam cream is not the same so make sure if you do buy that you get the right stuff. You won't regret it. Good Luck