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Re: Cramping, nausea and bloating after and during enema...
 
ertarox Views: 35,805
Published: 18 y
 
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Re: Cramping, nausea and bloating after and during enema...


You can also use a small amount of Lobelia tincture, a powerful herb that totally has a relaxing and calming, almost sedative effect, in your water. It will reduce spasms so you can hold the water longer.
 
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