Re: --10 Simple Steps to Healing--

just a note for others of similar mind: i'm not into enemas,
don't think i've ever had one, but i do have a bm for each meal, all seems well in that respect, and everything is esp. fine with the alkalizing drink. (will be better with the refractometer I am finally going to buy) What I do like though, for example, after the odd heavy meal, is a salt water flush the next morning. An old ayurvedic thing, that works very well for me. and no, you do not retain the salt.

i do it at the start of a water fast, as well. Tweet