Re: MMS and Headaches

I would suspect that your ozonated water is probably contributing its own part to your headaches. To what degree you add ozone to your water may also have an impact.

And how much fluid intake you need daily depends on quite a few factors. If you live at a high elevation in dry air and weigh 240 pounds, you would need far more fluid intake than half a gallon and would probably already be suffering from dehydration without taking anything. If you live at a coast with moderate temperatures year round and high humidity in the air and you weigh 100 pounds, you might be just fine.
Of course there are then personal physical factors.

Here a few rules of thumb :

http://www.mayoclinic.com/health/water/NU00283


Some theories say that sick persons in general need more water than healthy.

Do you need more water when cleansing ? Of course !

Remember, you would have to count all fluid intakes including coffee, tea, juices against your general requirement etc..

What I found helping when I suspected dehydration effects was to boost water intake initially by 100% of my normal consumption for one day and to continue with around 25%-50% subsequently . Especially when your usual consumption is at the low limits you should notice an improvement.

Also, I personally would not ozonate ALL of the water that I drink on a day - but others have probably more competent insight to that.