Even though not as convenient

you may want to sip your drinks several times during day, rather than take all at once???

If you check your urine and saliva pH every time you eliminate, you may convince yourself of the wisdom of this???

Also, taking the drink and eating close together tends to add to your digestive burden, not lighten the load! General advice is to keep drink between meals, especially at first.

There is a modified drink for use with meals...Moreless recommended it to me a bit over two years ago, should be in some of the older posts if one searches with key terms. Feeling anything from a bit off to exhausted/falling asleep after eating would indicate a definite need for this or a similar option.

Hope that helps???

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