(in the first thread there is pioneer1, I noticed)
sometimes changing tools is a good idea.
I want to try myself to do the first one, the mini-flush with the yolks, if I feel good with it I could even continue it for as long as needed, with a deeper flush every week or every second week, a bit like in the 7-days program but with the yolks added, and alternate it with the coke flush.