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Hatha is a form of yoga which is done with different posture or Asanas. It is extremely popular across the US for its tremendous health benefits. However, Hatha yoga is not only about health benefits or maintaining physical fitness; it has a spiritual purpose attached to it. It is believed that only when one is physically fit, can on focus on pursuing the spiritual goals. Hence, Hatha yoga is a path to attain spiritual fulfillments.
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