Initial Use: For those who have never taken Black-Walnut hull before, please pull open a capsule and take a pinch with water for the first day. Second day take 2 pinches, third day take 2 and so forth, on day 5 take 1 capsule and on day 6 take intensive dose below.
For Intensive Use: Take 5 capsules all at once on an empty stomach, at least 13 minutes before a meal.