Love it!...Re: Barefoot Walking, Foot Reflexology & Hydrotherapy Combined (Synergistic effect? I think so)

>>1.) Hydrotherapy
2.) Exercise
3.) Barefooting
4.) Foot Reflexology
and...
5.) Deep Breathing (yeah you'll be doing that after you dump that cold water over your head :-)<<

I could go to some fancy spa and do the whole sauna/Swedish ice plunge thing, or spend megabucks at one of those European places where they tie you up to a wall and spray fire hydrant hoses of ice water on you.

I could get a gym membership or spend a lot of money on an expensive home workout center.

I could pay a massage therapist for foot reflexology and body work, and pay for yoga classes.

Or I could go outside in the morning, hose myself down, scream and squeal, and run around barefooted on some pea gravel for almost nuttin' and get the same benefits.

lol We're wearing down y'all's excuses, aren't we?

I love it. And we get a little history lesson thrown in there as langiappe!

You're a blessing, Elf!

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