Re: The Island Where People Live Longer

These blue zones have a number of common "dietary" influences...

half of them drink some of the "hardest" water in the world... full of calcium and magnesium.

Local, natural foods with plenty of "greens"; meat as more of an occasional "side" dish...

having active lifestyles through doing your own land/home maintenance and gardening.

Outdoor and Sun exposure.

larger meals earlier in the day.

goats milk - in one of the areas...

wine in moderation in another one of the areas... most likely home made local.

sacred time...

relationships with like minded people...

finding a purpose for your life... like raising and caring for your own family and neighbors\community, and contributing through volunteering.

grz-

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