Re: Duiqxote, your advice

http://www.tbyil.com/Liver_and_Bowel_Cleansing.htm

Once you have done one or more thorough cleanses to get out the impacted material, I might add that an occasional daily fast of consuming nothing but watermelon or one where you consume nothing but dark grapes WITH seeds, pretty well clean you out too and have many other benefits as well.  Watermelon is a great kidney cleanser and it dissolves kidney stones too.

If you do those fasts once a week, perhaps also alternating with water fasts, juice fasts and juiced vegetable fasts you will also find it a wonderful way to reach and maintain your optimum weight - especially when combined with a sensible and healthy overall diet and lifestyle.

All the best,

Tony