Know and Practice the Healing Secrets of Food?

"Food constitutes a six-part gift, but all we're hearing about is one thing.... most of us are still in the dark about what can most benefit us about food. This is because we're ignoring the most important elements of food and nutrition -- the healing secrets of food -- that have served humankind for centuries. They are:

1. Unite with others through food.

2. Be aware of your feelings before, during, and after eating.

3. Bring moment-to-moment nonjudgmental awareness to each aspect of the meal.

4. Appreciate food and its origins -- from the heart.

5. Create union with the Divine by "flavoring" food with love.

6. Eat fresh, whole foods in their natural state as often as possible.

All these elements count -- not just one or two in isolation. "

Here is the link:
http://innerself.com/html/food--nutrition/healing-diets/six-healing-secrets-o...





Tweet