Re: Did you know fish oil is food for ADD/ADHD

I take fish oil every day and it has done me no harm, only increased my visual acuity. From what I have seen you can take a tbsp. or more a day, if an adult, with no ill effects. Fish oil is also an excellent source of vitamin D which apparently most people are deficient in, especially if they are not getting some direct sunshine every day. (The best defense against cancer is sunshine as it is the best source for causing Vitamin D to be procedssed in the bone marrow.)

I use Norwegian cod liver oil as that is reputed to be the least likely to have mercury contamination. Tweet