Re: Breaking the Fast in the Healthiest Way

Hi 113096 :),

"so you think that even considering all the days that i fell off the fast and ate that 10 days of juice and 12 days raw is all that i will need to do to fix my system."

I am not an expert, but i believe that your remaining 12 days of water-only will more than fix what you have done and the 10 days of juice + 12 days of fruits and vegetables would more than keep you out of trouble and begin your re-feeding in the safest, healthiest possible way. 

"what do you think about eating popcorn, i have been told that it is like raking the intestines (in a good way) and do you think that that will sufficiently break up all the leftover waste in my intestines?"

Personally i think of popcorn as a grain, a complex carb like rice or wheat.  As such, it would not be a part of my juice fast, nor my fruit and vegetable "fast".  (also when i say vegetables, i don't mean potatoes).  Popcorn may or may not be a great way to rake the intestines, but i still feel that for 22 days after breaking the 40 day water fast, it is too digestively challenging a food, not to mention a food that could ignite temptation and easily be abused.