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Re: Is anyone currently mega dosing Vit D 3? Anyone in the past?
 
Growing Gratitude Views: 4,863
Published: 16 y
 
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Re: Is anyone currently mega dosing Vit D 3? Anyone in the past?


I took 10,000 daily IU for a month and I went from 20 - 25.

I posted a video on YouTube and an ECHutchinson offered great suggestions and links which influenced my next step:

http://www.youtube.com/watch?v=36oDUDiXyKk


For the past two weeks I have upped my Vit D3 intake to 50,000 IUs. As for results Spring is here so I wonder if that is helping with my mood and energy. Or it could be the Vit D finally absorbing....
 

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