Re: i want to lose 10 lbs

Thanks for the stats up front, makes it much easier to give advice.

You are aiming for BMI 18.3 http://www.nhlbisupport.com/bmi/
- despite the fact that some people would say "that's too thin", I think a BMI below 20 is quite a healthy achievement, provided you remain healthy too. 18 - 20 is about right. No less though. And it depends on your build as well.

You have tried dieting? I bet the answer is yes, and it didn't work. Same here.

Try fasting, but if it fails I think there are better and quicker ways. Not dieting, but nutritarianism. I won't bore everyone to death by posting graphs, just look through my previous posts.

Having said that, I lost about 90 pounds by fasting, and if it's your first one I am sure you are curious to try it (I started off slightly heavier than you did).

Good luck, and I have a feeling you will succeed, one way or another. But the secret is in what you eat, think and do, rather than just what you don't eat. Tweet