Helppppppp

I am a distance runner and within the last few months I have been every stressed with my microbiology class...for some reason I will eat tons and can't control myself...I know it is linked to the stress from this class...it is my last pre req before I apply to nursing school. I can never seem to be mentally satisfied...It is my escape and I am now addicted to this behavior...when I am very stressed all I think about it fooood. I need to stay physically healthy because I have a half marathon in one month. I am soo scared and worried. I have no self control then after I eat I regret stuffing my face and purge. Please help pleeeez..I have dug myself so deeep ..how do I stop! Tweet